The Truth about Candy Is...

Everyone loves a sweet treat, but too many of us feel guilt, instead of enjoyment, when we indulge. The Sweet Truth is, there are no "bad" foods, just poorly planned diets. When you are eating well-balanced meals and getting plenty of exercise, you can include some of your favorite treats in your daily diet.

Sweet Surprise

This may come as a surprise to health-conscious Americans who aren’t sure of the exact nutrient content of candy. Some people believe candy is much higher in fat, cholesterol and caffeine than it actually is. For this reason, many of us may be needlessly denying ourselves foods we really enjoy.

If You Love Sweets

If you love sweets, keep this in mind: The number one goal for good nutrition is to eat a variety of foods each day to supply your body with the different nutrients it needs. You also need to control how much you eat to achieve a healthy balance in your diet and your weight. If you practice these nutrition guidelines and exercise regularly, there should be room for candy in your diet.